Try this gratitude exercise on for size. Find one thing that you are struggling to appreciate, then list 5 reasons why you are grateful for it. Going deeper about one subject will shift your mindset quicker than a list of 5 different things will.
Shelly Coray is an inspiring speaker, trainer, coach, and mom. She has helped hundreds of youth and adults gain greater control over their thoughts and actions and achieve higher levels of success through her workshops, speeches and training programs. Find out more about her HERE.