Welcome to Rise Up Daily Essentials.  This system of daily goals will help you start your day off right, help you connect to God, and put your Spirit in charge.

The goal is to complete one task from each of the 6 RISE UP categories each day.  At the bottom of each journal page is an area where you can mark them off (Don’t you just love checking things off?)  Try to go as many days in a row as you can so these activities become solid habits.  

Record on the tear pad what you will do for the day in each category.  Stick it somewhere you will see it often throughout the day.  You may have much better success if you decide the night before, right it down, and post the new note before going to bed.

Each evening spend time journaling about your experiences that day regarding your Rise Up Goals.  This is especially effective during the first 48 days as you are developing the habit.   This serves as a reward for your brain to continue on with your daily goals.  It can also serve as a reminder to refer back to when you get discouraged...